Archive for April 23rd, 2010

Hypertension, otherwise known as high blood pressure affects millions of people worldwide. For years, some medical providers have suspected that the two interact in a tangible way. Recently, a medical study has emerged that brings supporting evidence to this claim.

A national multi-center study from 2000 confirmed a possible connection between sleep apnea and hypertension (high blood pressure) in both older and middle-aged adults. The study, found those who suffer from moderate to severe cases were at increased risk of hypertension.

The study involved more than 6,000 adult men and women age 40 or older. The presence of the sleep disorder was detected using polysomnography, which simultaneously records brain waves, heart waves, blood oxygen levels, and breathing rate while a person sleeps. A team of technicians visited each participant at home in the evening and measured blood pressure and weight, as well as other health parameters, and then connected the person to a sleep monitor. The average number of breathing pauses per hour of sleep was used to measure the degree of sleep apnea. Continue reading ‘Hypertension and Sleep Apnea’ »

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Catching cold, or coming down with the flu is pretty common in winter, and its a horrible feeling every time. Having a sore throat is one of the worst feelings for me, and while there are plenty of drugs and pills that actually do a pretty good job of either covering up the discomfort or reducing it in some way, there are also plenty of totally natural remedies and things to help you get better. Here are a few quick and easy thing s to try at home. None of them involve any drugs or weird, potentially dangerous substances, so anyone can safely do it.

1. If you feel like you are coming down with a sore throat (that lumpy sore feeling you often get after a long day outdoors) try gargling with strong salty water. Dissolve 1-2 tsp of salt in a glass of warm water, and gargle it like mouthwash, after you have brushed your teeth. The idea is that the salt kills bacteria in your throat.

2. For sore throats wear a soft scarf to bed and around the house. This helps because the body can more easily fight off infections when temperature is kept close to actual core body temperature. Your neck and throat lose a lot of heat, and even very slightly lowered temperature is better for bacteria to survive in. Continue reading ‘Home Remedies For a Sore Throat’ »

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