Lowering LDL Cholesterol, also known as the bad cholesterol, is certainly important, as many people are in the pursuit to do just that. However, increasing HDL Cholesterol, the good cholesterol, is also imperative for a healthy body. When HDL cholesterol is at an increased level, it significantly lowers the risk of heart disease. There are considerable ways to increase good cholesterol naturally.
Eating right is an important factor when it comes to good and bad cholesterol levels. Avoid foods that contain saturated fat and especially trans fat. According to many doctors, trans fat, is by far, the worst. Trans fat lowers HDL and increases LDL. Most fast food restaurants use vegetable oil that contain trans fat. Other sources of trans fat are; packaged foods, cakes, cookies, donuts, margarine, chips, pizza, ice cream, ready made frozen meals, and other processed foods. Intake of these foods should be limited. Reading the labels on food products at the grocery store should be put into practice. These labels will tell whether or not they contain any saturated or trans fat and how much.
Incorporating more monounsaturated fat into a diet is a healthy way to raise good cholesterol. It is found in canola, peanut, olive, sunflower, and sesame oil. It can be used to replace vegetable oils containing trans fat. This particular fat also contains many nutrients the body needs. Some examples of food containing monounsaturated fats are; avocados, peanut butter, nuts and seeds.
Exercise is not only good for HDL cholesterol levels, it is also beneficial at boosting cardiovascular condition. Exercise should be started out slow and built upon. Establish a routine of walking or other aerobic or cardiovascular exercise. Always consult with a doctor before starting any exercise regiment.
Smoking is not only detrimental to a healthy body, but is bad on the wallet also. Smoking effects body functions. Smoking increases bad cholesterol and therefore will decrease the good cholesterol. The decision to stop smoking should be made. This decision will aid in the production of good cholesterol and may also help out the wallet.
Eating more fish is another great option. Fish contain adequate amounts of the fatty acids, Omega-3 and Omega-6, which are great nutrients for HDL cholesterol. However, there are many that are not fish eaters, therefore, a fish oil supplement should be taken for a substitute.
Drinking one glass of wine a day can help increase levels of HDL cholesterol. Red wine seems to be a better choice, as it has more levels of phenolic antioxidants than white wine. Phenolic antioxidants help maintain healthy levels of LDL cholesterol. A glass of wine may possibly help lower blood pressure as well.
An enjoyable way to build up HDL cholesterol is by eating dark chocolate. This delicious treat will enhance HDL production when eaten on a regular basis. Just eat in moderation.
Plainly, there are numerous ways to develop good cholesterol. Educating oneself is a great tool when attempting to improve your over all health. Important measures should always be taken when trying to balance LDL and HDL cholesterol levels. It is a key factor in maintaining a healthy body.
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