Qualm over the present actions and being unsure about the future brings about apprehensions that may be channelized to be fruitful for human beings. Instead of just worrying about things, it is better to comprehend anxiety and take corrective actions. Tending to be anxious causes us to be edgy which further creates tensions and is cyclic in effect. Trying to suppress uneasiness can be more harmful than giving vent to it.
It is natural to experience certain amount of fear for the future. Stress in the face of any eventualities is expected but if it crosses the limits, it may be dangerous. It should be kept in abeyance and harnessed to promote overall well being of the humans. Therefore, anxiety cannot be totally branded as unethical. Our body structure, our habits and our mental make-up are all inter-related. Our diet is reflected in our mind and our mind is the mirror image of our body. Similarly, our breathing can affect our bodies and the way we respond to anxiety. A slight alteration in the way we respire can go a long way in overcoming our worries.
The way we breathe varies under different circumstances. There is a variation in the pattern of breathing when we are sexually aroused or are angry or are faced with a stressful situation. Our breaths become superficial under the above mentioned conditions. We can keep anxiety at bay by only changing our breathing pattern from shallow to deep breathing. It is a simple solution to a major problem.
Right through our childhood, when we had no worries or cares, we underwent tremendous amount of changes by our interactions with social elements that we came across. We imbibed some of the habits from those around us and kept chiseling our character accordingly. Habits – good or bad can be transformed by changing our breathing pattern.
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