3 simple steps can give you correct cholesterol levels. Cholesterol comes in different types–although all cholesterol is fat produced by your liver. It is necessary for life. When it gets out of balance you can suffer–life-threatening consequences.
Step 1) Know what your correct cholesterol levels should be and that there are different types of cholesterols — LDL & HDL
Start testing your cholesterol — if you have no risk factors–men at aged 40, for women–aged 50.
If you do have any risk factors, ask your doctor what your correct cholesterol levels should be and when you should start to have them tested. Testing you cholesterol will help you to understand the steps needed to maintain correct cholesterol levels.
Step 2) Understand the the difference between foods that have cholesterol — (like eggs, meat and milk products) and many times can be eaten with little or no increase in your cholesterol levels.
And foods that raise cholesterol — (like hydrogenated vegetable, Palm and Coconut oils). These types of fats are found in fast food & prepackaged snack foods. Know as saturated fats–they RAISE Low-density lipoproteins (LDL) Continue reading ‘The Best 3 Steps to Achieve Correct Cholesterol Level’ »