Healthwisery

Sounds strange, but it is true that taking in of alcohol has a very opposite effect on the person. Alcohol is usually taken to drown out anxieties but on the contrary, only serves as an impetus to further sinking into grind of anxieties. Reasoning perpetuates a theory that tells us why while drinking to curb anxieties to get better of you, ends in another bout of deeper depression. The more you drink, the more you sink! Do not allow alcohol to overpower, instead overpower that urge to drink, cutting it down to its bare minimum. Alcohol has an injurious effect on human health.

To be able to comprehend why this happens, we should understand the consequences of alcohol on brain and liver. Both these vital organs are severely harmed by habitual alcoholism and these are the two organs most responsible for our mood fluctuations. Continue reading ‘Anxiety Attacks Due to Alcoholism’ »

Commonly misunderstood, anxiety can be kept under check. Over anxiety is dependent on our neurological make up. Anxiety is a learned behavior and is shaped by our social interactions with others at different stages of our lives and the way we are brought up. Human brain is the hub which initiates all our actions and reactions. Different people respond to anxiety in different ways. Some barricade themselves off completely while others prance around like a processed man.

To exemplify, take the case of George who puts up a barrier when he is anxious and depending upon the level of his anxiety, he continues to go about with his life normally with a few constraints. When under the spell of anxiety, George is able to concentrate only one subject at a time and that too on something that is not concerning his inner self.

He is able to finish the jobs at his place of work as they do not call for any kind of contemplation from his side and need not be inside his jurisdiction. On returning home, he becomes confused and gradually anxiety resurfaces as he has to look at various tasks which are not related to his office work. Continue reading ‘Mental Blockage – An Outcome of Anxiety’ »

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Simply defined, anxiety is a natural reaction caused by premonition of any kind of hazard or perilous situation. It is a resultant feeling wrought by the man’s physical and mental past as well as his interaction with his social settings. Anxiety can surface following an ordeal that a man goes through, resulting in an intricate overt effect on his memory. As a result of man’s inherent ability to fantasize and remember things, anxiety is born in him.

Scientifically it has been proven that anxiety is predominant in human beings only and other animals experience a different facet of it – fear. It can be rightly claimed that this feeling of being anxious results from mental strain, certain types of diseases and intake of certain medicines.

At times anxiety can ultimately result in a man becoming rejuvenated by far more positive behavioral changes. Common characteristics of an anxious person are his accelerated attentiveness, pulse and dilated pupils. His breathing is shallow and higher in rate, whereas his digestion becomes weaker, permitting more availability of energy for his muscles. Anxiety is a phenomenon depicting typical reaction to some drugs, hyper functioning of thyroid, endocrine instability or chest pain caused by lack of blood being provided to the heart. Continue reading ‘An Exclusive Encounter With Anxiety’ »

There are many methods to assist those suffering anxiety, panic attacks and ongoing stress as a result of simply not being able to cope with the trials and tribulations of everyday life in the modern world. The problem with most of these techniques is that they actually focus on the problem and remind the sufferer to be aware of their problem.

A well known but under-utilised method of addressing anxiety and panic is to spend a little time each day – even as little as five or ten minutes – considering the things in life we do have to be grateful for. A Gratitude List, if you like. If you’re suffering a serious, or tragic situation, this method may have little effect. However for the greater portion of normal, everyday people, who live a normal, everyday life in a developed country of the world, our real, true and justified worries are few – relatively speaking – and we have a lot to be grateful for.

Consider the scene confronting you if you were to walk through the corridors of a children’s oncology ward; if you were to walk the streets where the homeless roam; or face a family having lost several family members in a tragedy; or lost the family home to fire or flood. Consider further the millions living in poor nations of the world with little food, no shelter, insufficient medical assistance. The women who needlessly die or suffer physical trauma in childbirth. Countries where people are not free to make their own choices. Continue reading ‘Be Happy With Life – A Simple Routine to Help Lessen Anxiety’ »

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By any chance, do the following have a familiar ring: Lexapro, Cymbalta, and Paxil? Odds are you’ve heard of at least one, and perhaps are using one or know a person who does. They are compounds for curing anxiety, and are all among the top 100 selling pharmaceuticals in the world. Medication for anxiety forms a large fraction of the portfolios of the major pharmaceutical firms. Countless patients have discovered that these drugs mitigate the debilitating symptoms of anxiety disorders, as well as those of depression in others. A high number of these drugs are found in a class of molecules referred to “selective serotonin reuptake inhibitors” (SSRIs), which operate by reducing the reabsorption of the neurochemical serotonin. Serotonin, when careening between neural junctions, seem to mediate processes that result in anxiety and depression. Learning about how SSRIs work, their off-label uses and what sort of side effects they exert is vital, as these compounds form the most popular class of pharmaceutical products ever prescribed.

Continue reading ‘Anxiety and the neurotransmitter Serotonin’ »

Anxiety fear is an intense feeling of fear produced to an individual despite the absence of any real threat. This type of irrational fear affects even adults and situations that could produce severe levels of anxiety fear can result to panic attack. Therefore, those who suffer from this are recommended to respond or look for proper ways of dealing with the situation since it is potentially dangerous. Aside from that, the people suffering from anxiety attack lack the ability to think clearly or lose connection with reality.

To deal with anxiety fear, a person must realize that he or she has a choice in the way they respond to stimulus of fear. Knowing this will immensely alter and reframe the way you look at fear. Now, you will be able to gain power over your fear instead of being controlled by it. Because if not, then fear always finds a way to create negative impacts on your brain and the way you perceive things. Look at fear in a different light, so that it does not produce the same anxious feeling as it usually does on you.

How do you know you have anxiety fear? Of course, it is important to identify the symptoms for this condition because only then can you make the proper diagnosis and take steps to improve your condition. Here are common symptoms shared by people with anxiety fear:

• Continue reading ‘Anxiety Fear and Possible Treatment’ »

Everyone gets a little frightened when he thinks about the panic attacks even though there is no physical harm attached to it. But still you should cure panic attacks as it really gives a mental pain to the sufferer. Hence, there arises a need for a medication as well as some therapies so as to cure panic attacks. if not paid any attention, they might result into some other diseases in future as well. It makes the sufferer feel as if he has gone crazy.

A systematic treatment helps the patient in living a normal life and the patient can see the positive effects as soon as the treatment is started. While in an attack, patient can at times feel his heart beat to be rapid enough to blow his heart. But as soon as the symptoms of the attack fade away, everything comes back to normal. It has been estimated that almost 5% of the world’s population is affected by panic disorders which makes it important for us to look at this matter with a stern approach. Also, it is important to follow a strict regime so as to make the recovery process quick and easy.

Continue reading ‘Be Particular in Taking Your Anxiety Medicine’ »

Hans Eysenck, a Brit born in Germany in 1916, may not be one of the more widely known personality theorists; however, he was one of the finest. And his work is important to panic attack sufferers.

Eysenck believed temperament, a characteristic mode of emotional response, is the featured component of personality. And he believed it was up and running at birth. Now, that isn’t to say he didn’t believe in the influence of environment, it’s just that he reasoned nature, as opposed to nurture, merited top billing with regard to how we think, feel, and behave.

Now, in his PEN (Psychoticism, Extraversion, Neuroticism) model, Eysenck submitted there are three dimensions of temperament; what he called “superfactors.” Within the context of panic, I’d like to limit our chat to neuroticism and extraversion.

Neuroticism
People that fall into this dimension are generally fairly calm to very nervous. According to Eysenck, these folks are prone to what he called “neurotic” problems, issues of a mental or emotional nature that result in stress. Interestingly enough, Uncle Hans focused upon the sympathetic nervous system. Well, panic sufferers know this system well, as under the direction of our fear and emotion circuitry, the sympathetic nervous system launches our physical fight/flight response. According to Eysenck, neuroticism involves, shall we say, a “hyperactive” sympathetic nervous system.

Continue reading ‘Panic Attacks, Temperament, and Uncle Hans: It’s a Matter of Engineering?’ »

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Anxiety disorders are most familiar of emotional ailments.  Anxiety is that state of mind which hampers with the daily activities such as communication with others. Since it deals with the subconscious mind, hypnosis is a well known method of treating such kind of mental disorder. Hypnosis can bring a person into a state of relaxation where he can focus easily and think on things he would like to think. Anxiety disorders permeate a person’s existence with extreme apprehension. When anxiety comes to a stage which victim goes through the signs which go beyond those generally encountered by person, an anxiety attack is developed. Continue reading ‘Hypnosis For Anxiety Is All Natural And Simplest Cures For Transforming A Person’s Life’ »

A direct overt reaction caused by anxiety is excessive sweating which is rather embarrassing. It is not always that if a person sweats, he is under stress. The medical term used to describe people perspiring extra under strain is called ‘hyperhidrosis.’ This may require surgery to rid them of excessive sweating but people under the spell of anxiety need not undergo surgery to overcome the bouts of sweating.

A few ways to tide over sweaty symptoms of nervousness are:

• Treat the condition of sweating due to worry at the grass root level. Getting rid of anxiety will automatically cure undue sweating. A sensible way to combat this highly embarrassing symptom is to get professional help of a therapist. This is a daunting task and involves several visits to good doctors before selecting the one the patient feels at ease with. Not all persons suffering from sweaty conditions willing want to seek out professional aid.

• Another method of conquering sweats is to relax completely. The aged old oriental method of meditation and yoga can help you tide over the condition of sweating arising out of mental strain. On-line books and support are available to help a patient to learn the art of meditation. Deep breathing and relaxation of muscles prove to be helpful to person suffering from this malady Continue reading ‘Dealing With Sweating Due to Anxiety’ »

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