These panic attack tips are for dealing with a panic attack while it is actually happening. No one likes the feeling of being out of control during a panic attack. In this article you will learn proven and effective ways to take back control during an attack, reduce the intensity and shorten the length.
The first of the panic attack tips is to try not to fight the feelings. Doing so will likely increase the adrenaline production and make everything worse. Observe and accept the intense feelings without battling them. This will help them pass more quickly and remain less intense. They will pass.
Remember that feelings can not kill you. No matter how bad it is, you will not die. Then negative feelings will pass and you will be OK again. You just have to hold on until it is over. Focusing outside of yourself can help get through it. Some people find focusing on music helpful.
Breathe. Put your hand on your belly and make it rise when you breath. Belly breathing can relax you. Breathing with your chest increases tension. So your belly should move first and at the the end of the breath, the chest moves. As you exhale, say RELAX to yourself. A couple minutes of this can work wonders. Continue reading ‘Panic Attack Tips – 5 Ways to Get Back in Control’ »
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