There are about as many lemon diets today as there are…well, lemons. Most variations of the Lemon Diet are derived from the program created by Stanley Burroughs known as the Master Cleanse. Since that time the practice and ingredients have been adapted to many other types of diet including 3 Day-Detox. Most commonly you consume a drink made from water, lemons, maple syrup, and cayenne pepper for a period of time. This is not a routine I would recommend for beginners, even for 3 days. It is, however, very effective and is especially recommended for spring and autumn.

How to make Detox Lemonade.

Using three 1-liter bottles this recipe makes a one day supply of detox lemonade.

* 14 Table Spoons Lemon Juice
* 14 Table Spoons Maple Syrup
* 1/2 Teaspoon Cayenne Pepper – or to taste
* 2 Liters of water

Mix 7 table spoons of lemons, 7 table spoons of molasses and 1/2 tea spoon cayenne pepper into a 1 liter bottle, repeat for the second bottle. The third bottle is for water only and you will refill it throughout the day.

What to do.

Drink the lemonade mix anytime you feel hungry through the day. The 2 liters need to last all day and all of it needs to be used each day. The rest of the time drink only fresh water.

Don’t take any solid food during this process, only water and the lemonade mix. It can be used for a 3 Day-Detox or for only one or two days. The Master Cleanse diet followed this process for 10 days but included routines for before and after to help insure no ill effects.

Cautions

This diet is considered safe and effective for most people. If you have any serious condition such as diabetes, digestive problems, or disease of the kidney or liver it is not recommended without your doctor’s guidance. No solid food is consumed during this time and this may cause you to experience headache, fatigue, or diarrhea. Most side effects are mild and typical for a fast of this nature.

An alternative for beginners might be to include this lemonade drink as part of a milder 3 Day-Detox diet that allows fruits and vegetables. The ingredients will still be effective and produce good results within any detox regime. Simply adding lemon juice to salads, fish, and chicken in your normal diet helps digestion and the bodies natural detoxification process.

Ja Hawk is a Consultant, Internet Marketer, and Business Coach. is interests include the outdoors, great food, helping people succeed, and 3 Day-Detox.

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The detoxification diet that targets the liver is the most effective of all the detox plans out there. Among the body’s most important instruments, your liver is an intricate and complicated organ with more than nine hundred functions. The liver filters toxins from your bloodstream. In our everyday lives, exposure to pollutants, combined with our own less-than-healthy diets, cause the liver to clog, something like a vacuum cleaner filter.

Once it becomes clogged, the liver can’t function properly, leaving toxins to accumulate in body tissue. This can cause an array of health problems including allergies, constipation, irritable bowel syndrome, fatigue, elevated cholesterol levels, constipation, and irregular levels of blood glucose. To avoid such health issues, many nutritionists recommend partaking in a liver detoxification periodically.

What Should You Eat?

The liver detox diet is not difficult to follow when contrasted with most detox diet plans. The crux of this detox diet is to hydrate with lots of water in addition to eating only whole organic foods like whole grains, lean meats, fish, fruit, and vegetables. During your liver detox diet beets, artichokes, seaweed, radishes, turmeric, cabbage and broccoli are all particularly liver-healthy foods.

What to Avoid

Avoid processed foods during your liver detox, as well as all drinks that are seeped in fat or sugar. Toxins like caffeine, nicotine, alcohol, and illegal drugs must be shunned during a liver detox diet. Remember, you’re trying to filter and cleanse your liver, help it to free itself from the toxic substances that overwhelm it so that it can perform at its maximum effectiveness. If you prefer to stay with your habits don’t do it – it might harm you.

Flushing and Supplements

Certain people cleanse their liver for 24-hour periods during their liver detox diet. Flushing your liver is accomplished by consuming nothing but purified water, plus a drink that is a blend of lemon and orange juice, garlic, extra virgin olive oil, ginger and a pinch of cayenne pepper. It may not taste great, but this combination is excellent for detoxing the liver.

If you decide that you want to give the liver detoxification a try, be sure to have a good multivitamin on hand, to make sure your body is receiving all its vitamins and minerals. A bit of milk thistle and dandelion, both liver-friendly supplements are good to have on hand during your liver detox as well.

One of the best liver detox regimen which can be done over the weekend can be found in the works of Dr. Hulda Clark. Although controversial this woman has written down a well functioning and cheap method to cleanse the liver and get rid of toxins preventing the liver to work in the best possible way.

Roy Forchet has been writing articles for almost 3 years. Come and visit his latest website at http://www.superjuicer.org/ where he writes about several things to keep in mind when buying an orange juicer or other food processors.

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There are a few things that signal to one that it might be time for a detox. Some of the things that you might want to look for are: catching more colds than usual, feeling sick more often, having thinking that is muddled or cloudy, and being extremely tired. If you have these symptoms then it might be time for you to clean out and detoxify your body.

Since lifestyles have become so busy lately, it is common for people to not take care of themselves as much as they should. You might find that you have been eating a good bit of fast food, skipping meals, getting little exercise, and even having a lack of sleep. Eventually all of these things will take their toll on you and your body. This can then result in the symptoms that were mentioned above. There are a few things that you can do to naturally get back into your peak physical condition. Below we will talk about one of these.

The first thing that you will want to be sure that you do is drink plenty of water. This is one of the easiest and fastest ways of cleaning your system out naturally. You will want to drink water as much and as often as you are able. You will find that keeping a bottle with you at all times is a great way to be sure that you are doing this. You might even want to keep it in the car, nightstand, at your desk, and anywhere else that you find that will remind you to drink it. If you wait to drink until you find yourself thirsty then you will find that it has already gotten to be too late and at this point your body is considered to be dehydrated already.

You should take into account that you will feel much better if you are drinking more water and you will find that your look much better also. You can even lose weight naturally by drinking lots of water. You can drink a glass of water about 15 minutes before you eat and it will help you with becoming fuller faster, which in turn means that you will eat less.

Elen is a passionate writer and has admitted to being a self-improvement junkie. She also likes to dabble in a little bit of website creation with her business partner. Check out her latest project, Fusion HQ Review.