A few years ago my pharmacist recommended I take omega 3 fatty acids, however what he failed to tell me about was the dosing differences in omega 3 fish oil supplements.
It’s a big issue worth understanding and thinking about because none of us really like taking more pills or capsules then we really need to on a daily basis.
The soft gels I first started using recommended taking 2 capsules 3 times a day for a total of 6. I kept doing this religiously for a couple of years until I became more interested in researching and learning about the benefits of fatty acids.
I was very annoyed once I understood the issues and that the pharmacist had recommended a product that didn’t give me the best blend or dosage of DHA and EPA omega-3 fatty acids. Continue reading ‘Dosing Differences In Omega 3 Fish Oil Supplements – What Is The Optimal Dose & Balance’ »