Healthwisery

Migraine is not simply another name for a headache that some people use to try to get sympathy, they are great different altogether and debilitating for the sufferer. When someone gets a migraine they need to lie down in a darkened room for a while and cannot function in the normal way, work, drive and so on.

What are they?

Migraines are recurrent severe headaches that can be accompanied by sickness and sensitivity to light. These can last hours or even days and are more prevalent amongst women between the ages of 30-40yrs and adolescents.

How are they caused?

It is not clear what causes someone to suffer migraines although it is believed that it happens when there is a change in the blood flow to part of the brain. This can be triggered by being tired and by hormones fluctuating during the menstrual cycle, which is why women suffer from them more than men. Other trigger factors can be related to diet. Continue reading ‘Raw Food Health Solutions For Migraines’ »

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Yoghurt can be described as the dairy product formed when milk undergoes bacterial fermentation by the action of bacteria known as Lactobacillus. It forms a part of staple diet almost all over the world. Though evidence shows that yoghurt has been known since 4,500 years, its health benefits have come to light only in the recent years.

Yoghurt comes forward as a prebiotic food which is a champion when it comes to boosting the body’s immune system. It is a storehouse of protein, calcium, Vitamin B12, Vitamin B6 and riboflavin. Its nutritional value exceeds even that of milk. Yoghurt targets gastrointestinal infections and cures them without the need of antibiotics. It is also beneficial in conditions of diarrhoea. It is also a heart-friendly snack because daily consumption of as little as 100gm of yoghurt aids in lowering LDL cholesterol and increasing the good HDL cholesterol.Studies reveal that foods rich in calcium inversely affect body fat. So increase in consumption of yoghurt boosts weight loss. Continue reading ‘Health Benefits Of Yogurt’ »