Are women more stressed than men? IBS certainly seems to target women and it is sometimes suggested that women bottle up their stress and that this can result in IBS. So saying, although there are lots of ways you can ease the discomfort of IBS through eating raw foods, fundamental change in lifestyle has to be made to tackle the root cause.
What Exactly is IBS?
IBS is the most common intestinal disorder. It affects 10-20% of adults in the developed world and twice as many women as men. It tends to start in early adulthood and although it is distressing it is not life threatening. It used to be known as irritable colon syndrome or spastic colon and it tends to be intermittent. Sufferers tend to experience alternating constipation and diarrhea accompanied by cramping abdominal pains and lots of wind.
How is IBS Caused?
IBS can be caused by a number of conditions, most of which are believed to be emotional. Stress, emotional upset and fear can trigger IBS. There are also food related causes, such as having a low fibre diet or an intolerance of wheat, corn, dairy products, fruit, tea, coffee or vegetables. Continue reading ‘Raw Food Health Solutions For Irritable Bowel Syndrome (IBS)’ »