I once met a guy who told me that he had just began body building and going out to the gym on regular basis. One day I went with him to help him out and you wouldn’t believe what I saw. He was doing everything wrong. He did not wear the right clothes, he did bench lifts all wrong, and worst of all, he ate cereal in the morning just before his workout. He’s there eating his Lucky Charms and I’m thinking I’ve got to do something here. Although his mistakes are not as common (Lucky Charms for crying out loud), here are BIG mistakes that are…
#1 – Over Training
People, especially beginners, tend to think that in order to get big fast they have to do as much as possible in the shortest amount of time. Over training can lead to serious muscle problems in the long run and can only make things worse. When your body tells you it has had enough, listen.
#2 – Lack of fluids
It is pretty obvious you need water but some people do not realize it. They take water “after” they have finished a workout. Instead, you have to take it between workouts. Try to drink water and energy drinks. Do just drink water.
#3 – Not Diversifying
3 different workouts a day is just not enough. You have to build your body in different directions. People tend to only work on their core and arms, that’s it. You also need to work your legs, even you have no use for stronger legs. It will help you balance your body. Continue reading ‘The 5 Most Common Muscle Building Mistakes You Must Know’ »