1. Select white fish or white meat of poultry. Darker fish and the dark meat of poultry are much higher in fat. When eating red meat, be sure you trim the fat. Choose packages of ground meat that are marked “extra lean”.

2. Drink skim milk often. The calcium and high-quality protein in milk are extremely beneficial. Even though bones may have stopped growing, the body needs calcium to prevent bone deterioration.

3. Eat high-fiber foods. If your teeth won’t allow you to chew raw vegetables, eat generously of cooked ones. Many raw fruits, such as prunes and berries, are high in fiber and are still tender enough to chew easily.

4. Go easy on such salty foods as potato chips, pretzels, salted nuts, popcorn, snack crackers, commercial frozen dinners, pickled foods, cured meats, canned tuna or crab, sauerkraut, steak sauce, soy sauce, and garlic salt.

5. Read labels on processed foods; often such foods contain sodium in forms other than table salt. Be aware of these ingredients: sodium nitrate, sodium bicarbonate, monosodium glutarnate (MSG), sodium benzoate, and sodium phosphate.

6. Buy plain, unsweetened cereals and add sliced fruit or raisins and nuts, instead of sugar. Although raisins contain some sugar, they also provide vitamins, minerals, and fiber.

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Green drinks are a great way of taking in some of your daily vegetables. Green drinks usually consist of one or several of the following: Wheat grass, Spirulina, Chlorella, Barley grass, Broccoli and spinach. Typically, to improve palatability, various fruit juices are mixed in with the greens.

There are claims that a shot of wheat grass juice is equivalent to a kilogram of vegetables. There is no scientific research to back this up. However, there are definitely benefits to be had from drinking greens.

Many of the greens available in drinks, are high in various enzymes, phytochemicals, and nutrients.

Wheat grass in particular, contains 70% chlorophyll. Chlorophyll is what gives plants their green pigment, and also has many benefits for humans. Studies have shown that chlorophyll aids in the creation of red blood cells, wound healing and also has antioxidant/anti-inflammatory properties.

Spirulina, spinach, chlorella, broccoli and barley grass are all packed with vitamins, minerals and phytochemicals. Phytochemicals are shown to help protect people from various forms of disease, including heart disease, artery damage, premature aging and even cancer.

While a shot of wheat grass juice may or may not be the same as eating a kilogram of vegetables, it certainly has enough benefits to make it worth your time and hard earned money.

Get your fix of greens at any health food store or online. You can buy these greens in powdered form, or premixed with juice.

One of my favorite pre-made juices, is called green machine by Naked Juice.

Mixing your own is the cheapest way to go. One large container should last you a month, and will cost a fraction of drinking bottled greens every day.

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Your health!

That’s right, if you haven’t been paying attention lately, the health care bill that might (or shall I say, will likely) get passed may not be…shall we say…great for the older people in this country.

Here are some very strong reasons why:

“PG 425 Lines 22-25, 426 Lines 1-3 Government provides approved list of end of life resources, guiding you in death!”

“PG 427 Lines 15-24 Government mandates program for orders for end of life. The Government has a say in how your life ends!”

“Pg 429 Lines 1-9 An “adv. care planning consult” will be used frequently as patients health deteriorates.”
“PG 429 Lines 10-12 “adv. care consultation” may include an ORDER for end of life plans. AN ORDER from GOVERNMENT!!!”

“Pg 429 Lines 13-25 – The government will specify which Doctors can write an end of life order.”

“PG 430 Lines 11-15 The Government will decide what level of treatment you will have at end of life.”

Now I’m not going to tell you to call your senators or congress men and women. I’m not going to tell you what you should think of this proposal, nothing like that!

What I’m saying is that it’s probably a very good time for you to start taking your health into your own hands so that you don’t give the government a chance to decide for you.

If you’re not at an age yet where you don’t feel like YOU need to be concerned yet, then there’s a good chance that someone that you know and care about very much needs to be. Perhaps it’s your parents, your grandparents, a very dear friend. What I’m saying is that someone that you know and care about may have to worry about this proposal.

You yourself can help them (and yourself) take their lives into their own hands by showing them the way to optimal health.

Now this of course means lifestyle changes…exercising more, eating the right foods, reducing stress, etc. But it also means supplementing their diets, and your diets, with nutrients that will play a significant role in their longevity and overall health. This means giving them an easy and convenient way to consume these nutrients.

Agel has that way.

Agel’s product line is full of natural ingredients, and the way that it’s consumed is revolutionary. That’s not to mention that the body absorbs these nutrients more completely than pills, shakes, or even a lot of times those in natural foods because of the depletion of minerals in the food we eat.

The ingredients that Agel’s products contain are from all corners of the globe, giving you and your loved ones the chance to consume nutrients never as readily available in the history of the world.

Bottom line, as we speak, you have the opportunity to change the lives of those that you know and love, as well as those that you haven’t even met yet. You have a chance to let people keep their health choices in their own hands, and not at some government agencies disposal.

I think that we can agree that no matter what side of the political aisle that you’re on, when it comes down to it, nobody wants that freedom taken away.

Agel can be the answer that everyone is looking for at this moment in time!

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