Healthwisery

The idea of obesity as an epidemic blows my mind. Each year the numbers just keep on rising. And unfortunately it leaves the smaller fit population to lead an example to the kids.

Kids are going to be the only ones to turn around what most Americans have done to our health. And guess who is going to teach them? Well considering that many of the children that have weight issues are most likely picking bad diet and exercise habits up from poorly nutritional and physical parents its up to us.

In fact, 1 in 5 kids today are considered overweight or c. And research shows that the number one factor is parental influence. It’s true that fat parents tend to raise fat kids, unfortunately.

The trick for kids is to learn at a young age. It is so hard for anyone to reverse the teachings and thoughts that have been taught for so long. For example, when I gained weight in college I had to teach myself how to be healthy since I had not had anyone previously to teach me. Continue reading ‘Learning to Weight Train at a Young Age’ »

Those with aching leg pain should be very careful because it can signal a more serious health problem. When there is pain or tired legs it is a sign of often more serious health problems. The condition of the legs is a direct indication of the health of the heart. Often leg problems may be the only sign of a more serious problem. Aching leg pain has mean a coming heart failure in millions of people

It is critical to reverse leg heaviness and tired legs; this is because they are linked to the circulation of the heart. An EKG will often not reveal the true problems of circulation. The best warning sign is the legs themselves they are better that any heart test. Studies show that leg pain was the number one sign of arteries blockage in the heart and 25% of those with heavy legs had a heart attack within 5 years. This should scare you if you have leg pain. Continue reading ‘Aching leg pain: Why this is a silent killer’ »

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