Acidity refers to the excess secretion of acid by the gastric glands of the stomach. The stomach secrets hydrochloric acid that is responsible for proper functioning of the digestive system. This acid further secretes various digestive enzymes like pepsin that break the food particles for easy digestion. A normal level of acid is required in the stomach for proper digestion of the complex foods. When there is less secretion of acid the food is not digested properly and in case of excess secretion it gives rise to a condition known as acidity.
Causes of Acidity
The following circumstances can create excessive acid in stomach causing acidity.
1. Consumption of rich and spicy foods
2. Eating speedily, very fast devoid of proper chewing
3. Eating hurriedly while beneath stress
4. Inappropriate sleep
5. Alcohol utilization Continue reading ‘Home Remedies for Acidity – 5 Tips You Must Know’ »