A direct overt reaction caused by anxiety is excessive sweating which is rather embarrassing. It is not always that if a person sweats, he is under stress. The medical term used to describe people perspiring extra under strain is called ‘hyperhidrosis.’ This may require surgery to rid them of excessive sweating but people under the spell of anxiety need not undergo surgery to overcome the bouts of sweating.
A few ways to tide over sweaty symptoms of nervousness are:
• Treat the condition of sweating due to worry at the grass root level. Getting rid of anxiety will automatically cure undue sweating. A sensible way to combat this highly embarrassing symptom is to get professional help of a therapist. This is a daunting task and involves several visits to good doctors before selecting the one the patient feels at ease with. Not all persons suffering from sweaty conditions willing want to seek out professional aid.
• Another method of conquering sweats is to relax completely. The aged old oriental method of meditation and yoga can help you tide over the condition of sweating arising out of mental strain. On-line books and support are available to help a patient to learn the art of meditation. Deep breathing and relaxation of muscles prove to be helpful to person suffering from this malady Continue reading ‘Dealing With Sweating Due to Anxiety’ »
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