Ten Wise Tips to Stay Healthy

You and your family can save a lot of pain, worry, and money by avoiding health problems in the first place. If you can’t prevent a problem altogether, the next best thing is to discover it early, when it is easy to treat. Here are Ten ways you should do to stay healthy.

1. Immunize. Immunizations are the best bargain in health care. When you immunize, you prevent illness for your family and help prevent epidemics in your community. Follow this link for Immunization recomendations
2. Keep Moving. Any way you define it, fitness is essential to good health. Even moderate exercise makes a huge difference both in how you feel and what illnesses you get.
3. Eat Right. Eating a well-balanced, low-fat diet of wholesome foods will keep you energetic and free of many illnesses. Consider breast-feeding your baby to help keep him or her in the best health.
4. Control stress. Even with a hectic and hurried lifestyle, you can prevent stress from undermining your health.
5. Be smoke-free. Smokers who quit gain tremendous health benefits. So do people who avoid secondhand smoke.
6. Avoid drugs and excess alcohol. When you say “no” to drugs and limit what you drink, you prevent accidents and illnesses and avoid a lot of problems for yourself and your family.
7. Put safety first. Safety at home, at work, and at play; safe driving; firearm safety; and safe sex will all help keep you healthy.
8. Pursue healthy pleasures. Take naps, relax during meals, play with kids, care for a pet – they all can add to your health.
9. Think well of yourself. A good self-image is the foundation of good health.
10. Promote peace. Peace on earth begins at home. Seek nonviolent ways of resolving conflicts at home, at school , at work, and in your community.